Weight Loss Strategies To Burn More Calories

weight loss strategies

Your metabolism has three components: basal metabolism (the calories you burn to stay alive), the thermic effect of food (the calories you burn digesting food), and finally, physical activity. This includes exercise-lifting weights, playing basketball, going for a jog – but also the little physical actions you perform over the […]

Continue Reading

Does Running Burn Fat?

Does Running Burn Fat

Running is one of the most efficient and reliable ways to burn fat. But how does running burn fat? And how can it be made more effective? Working out should not be a random process, but systematic and organized with progress evaluated regularly. How does running burn fat by increasing […]

Continue Reading

Easy smoothie recipes to do with kids


I’ve become quite fond of a smoothie. And they’ve been a hit with Sam too. He loves getting involved – chopping up fruit, measuring out ingredients and, his favourite bit of course, turning the all-important dial! Many a (shouty) conversation has been had as we watch it whizzing round. We’ve kept our […]

Continue Reading