5 Effective Exercises For Cellulite

Cellulite is an embarrassing and aggravating problem for many women and some men. It can stop them from wanting to wear shorts or going to the beach. In addition to this it is a very difficult to get rid of. It normally sticks stubbornly to the thighs and buttocks. There […]

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Hysterectomy types – What are the options?


A hysterectomy is an operation through which some of the female reproductive system is removed. A hysterectomy may be performed as a vaginal hysterectomy, a laparoscopic hysterectomy or an abdominal hysterectomy. A hysterectomy may be conducted when there is need of a total abdominal hysterectomy. Different hysterectomy operations may remove […]

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Menopause weight gain. An insight!

menopause weight gain

Menopause weight gain. An insight! Between the ages 35 to 55 women – whether they are experiencing other symptoms or not — either gain weight or begin to have trouble maintaining their weight. The extra pounds tend to accumulate around the stomach rather than at the hips or thighs. On […]

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Truth About Infertility


I have been reading an article on infertility from one online health magazine and I have noted that male infertility is as common as female infertility. The article revealed that about 15% of couples are infertile and statistics have shown that one third of infertility problems are due to female […]

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Thoughts on Mammogram


Mammography is one of the medical exams that women go through primarily for the early detection of breast cancer. Because it is the x-ray of the breast, mammography can detect small lumps that may not be felt during physical examination. We have been encouraged to do breast self-examination and most […]

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Major Depression Disorder

depression disorder

I accidentally bumped into an article on major depression disorder this morning and I can’t help but think of someone I personally know who has been suffering from this kind of illness since he came back from another country. He was perfectly normal before he left as an entertainer abroad. […]

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Recovering from Sepsis

recovering from sepsis

One of our family members presently working abroad has been admitted at a hospital in UAE 3 days ago. Based from the Facebook updates posted by other family members, she’s been in the intensive care unit due to blood infection, urinary tract infection and low blood pressure. It’s just good […]

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Weight Loss Strategies To Burn More Calories

weight loss strategies

Your metabolism has three components: basal metabolism (the calories you burn to stay alive), the thermic effect of food (the calories you burn digesting food), and finally, physical activity. This includes exercise-lifting weights, playing basketball, going for a jog – but also the little physical actions you perform over the […]

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