Weight Loss Strategies To Burn More Calories

weight loss strategies

Your metabolism has three components: basal metabolism (the calories you burn to stay alive), the thermic effect of food (the calories you burn digesting food), and finally, physical activity. This includes exercise-lifting weights, playing basketball, going for a jog – but also the little physical actions you perform over the […]

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How to Improve Women’s Health

women's health issues

Even when women seem to have body processes a lot more intricate than men, there are a few easy and health-giving modifications in their lifestyle that can allow them to keep good health and avoid having health issues. Read to find some hints that will allow you to have a […]

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Healthy Supplements for Women

Supplements for Women

Nowadays, there is a wide range of health supplement on offer. The question to be answered now if is those health supplements can be used by women and the straight answer is yes. Females have different health needs when compared to men. Needless to say, a healthy diet and frequent […]

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